Our Workshops
We offer engaging culturally based workshop to support balance, self-care, mindfulness and community building.
Medicine Wheel workshop
We introduce participants to the medicine wheel and how it can help promote balance in our lives . We work on a wheel of their own while learning about ourselves. We also use the medicine wheel to help guild your journey during your life coach sessions.
Dream Catcher workshop
We teach participants how to make their own dreamcatcher while learning the importance of positive thoughts and the affects they have on our ability to get a good nights sleep
Smudge Medicines Lessons
What is a Smudge Ceremony? Why do we Smudge? We introduce participants to the 4 sacred medicines and others that can be used to quiet your mind and sooth your heart.
These are are most popular workshops however, We have many more workshops available...