All workshops are Via Zoom at this time
Owner, Facilitator, Life Coach
Offering a variety of comprehensive, hands-on Indigenous based workshops /one to one or small group work to support
self-care, mindfulness and community building
Providing Indigenous Education Awareness
Would you like to book a session or a workshop for your business or community group? Send us a message for that or other requests. We will get back to you soon!
We offer engaging culturally based workshop to support balance, self-care, mindfulness and community building.
We introduce participants to the medicine wheel and how it can help promote balance in our lives . We work on a wheel of their own while learning about ourselves. We also use the medicine wheel to help guild your journey during your life coach sessions.
We teach participants how to make their own dreamcatcher while learning the importance of positive thoughts and the affects they have on our ability to get a good nights sleep
What is a Smudge Ceremony? Why do we Smudge? We introduce participants to the 4 sacred medicines and others that can be used to quiet your mind and sooth your heart.
These are are most popular workshops however, We have many more workshops available...
In this workshop we teach participants how to finger weave using the Metis technique and the importance of intertwining culture with modern day.
Participants make their own hand drum and stick. This is a full day session with lots of stories, sharing and a meal included!
Participants can choose from:
baked bannock, fried bread, moose stew, canning, show to filet a salmon, 3 sister soup
if you have a request please contact us
Join us for a walk in the area, identify medicine plants and their uses.
Learn the Traditional Red River Jigg
Its a great workout and lots of fun!
Participants will learn how to use a talking circle to resolve conflict, build community and break down barriers.